Breathe. Reflect. Heal

This journal is designed to be integrated into your daily routine making journaling a healthy habit. By committing to a daily practice, you will begin to see the benefits of journaling in your overall mental health. Consistency is key in developing any new habit, and journaling is no exception.

Throughout this journal, you will find prompts that focus on different aspects of Cognitive Behavioral Therapy (CBT). The areas of focus include personal triggers, identifying negative thoughts , healthy coping skills, and action planning. These prompts are not meant to diagnose or treat any mental health condition, but rather to help you explore your own thoughts and emotions and develop self-awareness.

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